Krystal Salvent

Movement is a medicine for creating change in a person's physical, emotional and mental state.


Personal Training

You are unique! 

Some people seek out individual personal training because they want that individual focus, that specific personalized program that gets them where they need to go.  Others may feel intimidated about being in larger groups.  Perhaps this is your first time trying to get into shape and you don’t feel like you want to deal with a volume of people, whether it’s in a high-volume gym or health club, or group exercise. Personal training and coaching provides a much more intimate setting where you work just as hard as you need to in order to achieve your desired goals. Whatever your reasons, we will get you there together! 

With the one-on-one setting, I take into account your specific needs. One-on-one personal training is much more specific and specialized.  I'm then am able to walk with you hand-in-hand along your journey so you can achieve your goal, perhaps in a shorter amount of time than if you were to do it in other ways. 

When you're ready to commit to your best self, let's sit down for 20-30 minutes and talk about what you’re trying to achieve. We'll discuss why you’re seeking personal training services, what you’ve tried in the past, whether you have any injuries or limitations we need to be aware of and how to overcome them. 


The journey of life, or the challenges in physical fitness, are not unique to me. It is a human endeavor. Fitness allows for trainer and students to be vulnerable together. The experiences I’ve shared with those around me have helped me build a tenacious sense of self that I continue to learn to cultivate daily. One of my many goals is that I am able to continue to share and inspire those I work with to be more vulnerable and to take more chances on themselves. Challenge fears and find the courage to take the first step to a healthier you. 




Being a dancer, strength is something I feel I needed to better develop. I started a search with hope to find a trainer that could inspire me to be a stronger version of myself. Someone who could help educate me on mind body awareness and performing the workout to the best of my abilities. Well… I found her, Krystal hasn’t just made me understand a world of things, I didn’t have a clue about when I started at the gym but has made me love the fact that I go to a session to build stamina and leave stronger then I came in, Not to mention the sweaty session they are!! She makes me work hard enough to the point that I still am able to finish the session feeling accomplished. 

-Gabrielle T



Krystal has invested the time upfront with me seeking to understand my fitness goals and chart a training journey that together we have been on for a few months - it is not only the coaching and motivation during each session that I appreciate, but the thoughtful long-term strategy that we are executing on.

-Sean R.


Krystal is a dynamic trainer who keeps me motivated and engaged at every session.  She encourages me to push through my workouts and is a positive and energetic force.  I leave every session looking forward to my next session with her. 

-Daniella F


Krystal is one of my favorite instructors.  It's clear she really cares about her students by the way she gives individual attention and makes adjustments when necessary. I feel and look stronger and leaner. I highly recommend any class she teaches!!!!

-Jason S


“Being STRONG isn't something you are or aren't. It's an attitude, a collection of choices made daily. It's a mindset, that one must practice and exercise.”